Spring Break Safety

Essential CPR & Water Safety Tips

Spring Break is the perfect time for family vacations, beach trips, and poolside fun. But amidst all the excitement, safety should be a top priority. Drowning and choking incidents increase during this season, making CPR and water safety knowledge essential. Here’s how you can prepare to keep your loved ones safe:

1. Know the Signs of Drowning
   Drowning doesn’t look like the dramatic splashing you see in movies. It’s often silent and happens in seconds. Watch for these signs:
       •    Head low in the water, mouth at water level
       •    Gasping or struggling to breathe
       •    Arms reaching out but unable to move effectively
       •    Glassy or closed eyes
   If you see someone in distress, call for help immediately and be ready to perform CPR if needed.
   
2. Learn Hands-Only CPR
   In an emergency, every second counts. Hands-Only CPR can double or triple survival chances if performed immediately. Follow these simple steps:
       •    Call 911
       •    Push hard and fast in the center of the chest to the beat of a song like “Stayin’ Alive” (110-120 beats per minute)
   Consider taking a CPR certification class so you can respond confidently in an emergency.
   
3. Practice Water Safety Rules
       •    Always have a designated water watcher, especially for children.
       •    Use Coast Guard-approved life jackets for weak swimmers or in large open water (lakes/oceans)
       •    Teach kids to never swim alone and to stay within arm’s reach of an adult.
   
4. Be Prepared for Choking Incidents
   Poolside snacks and quick meals can lead to choking hazards. Know the Heimlich maneuver for both adults and children:
       •    Stand behind the person and place your fist above their belly button.
       •    Perform quick, upward thrusts until the object is expelled.
   • You can view Relief of Choking videos here: RELIEF OF CHOKING
     
5. Get CPR Certified Before Your Trip
   The best way to be prepared is through hands-on training. At NTX CPR, we offer CPR and water safety courses that give you the confidence to act in an emergency.
   Don’t wait for an emergency to wish you were prepared! Book a CPR class today and make safety part of your Spring Break plans.
   
   Sign Up for a CPR Class Now!! Email Hello@ntxcpr.com